Gut issues, hormones out of whack, burnout, perfectionism, motherhood, career… trying to hold it all together while feeling like something was off.
My personal journey is what led me here — and why I’m so passionate about helping other women figure out what’s really going on inside their bodies, so they can finally feel like their hottest, healthiest, happiest self.
High-achieving, Type-A, doing-all-the-things and yet, still struggling with symptoms that made no sense. That was me...
Because I’ve Been There.
I Get It...
I won’t bore you with my full backstory [though it includes dance studios, CrossFit gyms, breast implantS, personal loss, burnout and raising a busy family while running multiple businesses at once].
Finally, I slowed down and made space for ME — for once. I created boundaries, let go of what no longer served me and started taking care of myself in a completely different way.
I went back to school to dive deep into functional health — to heal myself first and to also help my clients do the same.
Through advanced lab testing, I uncovered what traditional medicine kept missing.
And now… my energy is back, my digestion is better than it’s been in two decades, my hormones are finally balanced and I’ve lost 20 pounds — but more importantly, I feel like myself again.
And now, I help other women do the same - uncover what’s really going on in their bodies, take back control of their health and finally feel like themselves again.
I went back to school to dive deep into functional health — to heal myself first and to also help my clients do the same.
Through advanced lab testing, I uncovered what traditional medicine kept missing.
And now… my energy is back, my digestion is better than it’s been in two decades, my hormones are finally balanced and I’ve lost 20 pounds — but more importantly, I feel like myself again.
And now, I help other women do the same - uncover what’s really going on in their bodies, take back control of their health and finally feel like themselves again.
For years, I did all the things — eating clean, working out consistently, getting enough sleep, taking all the supplements — and still felt completely off.
After removing my toxic breast implants in 2019, I thought the worst was behind me. But the stress, pressure and burnout kept piling up — running multiple businesses, raising two kids and trying to hold it all together.
My body kept screaming for attention, even when I didn’t want to listen...
- 20+ years of gut issues
- Hormones completely tanked after my hysterectomy at 38
- Depression, anxiety, fatigue, weight gain
- And constantly being told, “everything looks normal” on labs while I felt anything but…
After removing my toxic breast implants in 2019, I thought the worst was behind me. But the stress, pressure and burnout kept piling up — running multiple businesses, raising two kids and trying to hold it all together.
My body kept screaming for attention, even when I didn’t want to listen...
about me
Let’s just say - It’s been a hell of a ride and a lesson in learning things the hard way...
kenzie
Meet Your Practitioner
When it comes to your health, you need more than just another meal plan or workout template. You need someone who’s been in the trenches - personally and professionally - and knows how to ACTUALLY help you.
Why Work With Me?
- 20+ Years in the Health, Fitness & Nutrition Industry
- Former Gym Owner of 10 years
- Personal Trainer
- Founder + Head Coach at Kenzie Mosher Coaching [2015]
- Thousands of Women Coached Since 2011
- Wife + Mom to Two Busy Teenagers
my experience
experience
- 20+ Years in the Health, Fitness & Nutrition Industry
- Gym Owner of 10 years
- Personal Trainer
- Founder + Head Coach at Kenzie Mosher Coaching
- Thousands of Women Coached Since 2011
- Wife + Mom to Two Busy Teenagers
my experience
- Functional Diagnostic Nutrition Practitioner
- Board Certified Holistic Health Practitioner
- Bachelor of Arts in Psychology
- Precision Nutrition Level 1
- Precision Nutrition Sleep, Stress & Recovery Coaching Certificate
- Precision Nutrition Change Psychology
- NASM Certified Nutrition Coach
- NCI Level 1 & Level 2 Applied Nutritional Coach
- NCI Mindset Specialist
- NCI Hormone Specialist
- CrossFit Level 2 Trainer
- Certified in Women’s Health, Hormones & Gut Health
my Credentials
- No-BS, personalized coaching
- We follow facts, not fads.
- Root-cause, functional practices
- In-depth expertise in hormones, gut health, metabolism, mindset & behavior change
- High-touch support built around your unique needs and goals
- Real-life strategies for nutrition, sleep, movement & stress
- A sustainable approach that fits your life
my approach
- Functional Diagnostic Nutrition Practitioner
- Board Certified Holistic Health Practitioner
- Bachelor of Arts in Psychology
- Precision Nutrition Level 1
- Precision Nutrition Sleep, Stress & Recovery Coaching Certificate
- Precision Nutrition Change Psychology
- NASM Certified Nutrition Coach
- NCI Level 1 & Level 2 Applied Nutritional Coach
- NCI Mindset Specialist
- NCI Hormone Specialist
- CrossFit Level 2 Trainer
my Credentials
Credentials
- No-BS, personalized coaching
- We follow facts, not fads.
- Root-cause, functional practices
- In-depth expertise in hormones, gut health, metabolism, mindset & behavior change
- High-touch support built around your unique needs and goals
- Real-life strategies for nutrition, sleep, movement and stress
- A sustainable approach that fits your life
my approach
approach
- God is in everything I do.
- I don’t do things for the money… If it doesn’t make me happy, I’m out.
- Family comes first. Period.
- Zero tolerance for gluten, gossip or drama.
- No BS. Straight-shooter. Don’t ask me to sugarcoat it — I won’t. But I’ll also be your biggest cheerleader.
- Excuses don’t burn calories. Do the damn work.
- Hard times build strong women.
- Fitness isn’t my life. It makes the rest of life better. [But yes... 10K steps is non-negotiable.]
- Hot, Healthy + Happy > Skinny
- Collaboration over competition. I compete with no one but myself.
- Build what lasts - habits, memories, businesses, results.
- Caffeine, sushi, date nights and beach vacations will always be part of my plan.
- I love what I do, so I do it every day [usually 6–7 days a week].
- Impact matters. I want every client, every program I create and every conversation I have to leave people better than I found them.
My personal policies
Always, No Matter What
Why I Do What I Do
Because health isn’t just about us...
It’s about the people who count on us.
Let’s Create a Plan That Works for Your Body
You Don’t Have to Keep Doing This Alone
Book Your Strategy Session
