Labs show you what’s going on. Coaching helps you do something about it.

You can, but most of my clients don’t. Labs give us objective data, so we know what your body needs instead of guessing. That’s why I recommend starting with a Lab Review + Strategy Session. If you’d rather start with coaching, email me at [email protected] and we can chat.

Most programs hand you a one-size-fits-all plan and send you on your way. I bring everything together in one place: functional lab testing, personalized nutrition with flexible macros, strength training, sleep + stress support and weekly coaching. When appropriate, HRT, GLP-1s and peptides can be part of your plan too, with clinical oversight. No more piecing it together between a nutrition coach, a personal trainer, a lab company and a telehealth clinic. It’s all right here.

It depends on where you’re starting and what we’re working on. Some clients notice changes in energy, digestion, sleep or cravings within the first few weeks. Bigger goals like body composition, hormones and gut health take longer, which is why I offer 24-week programs. Individual results vary.

Every program wraps up with a Goal Review Session. We look at your progress, compare it to the goals you started with and decide together what’s next... whether that’s ongoing coaching, continuing a prescription therapy through the Medical Wellness Membership or maintaining on your own.

Yes. Coaching, Lab Reviews and support are all virtual, so I work with women nationwide. At-home test kits ship right to you and blood draws can be coordinated locally. When a prescription is part of your plan, it ships straight to your door, too. Availability varies by state.

No. My coaching is functional health coaching, not medical advice, diagnosis or treatment, and I don’t prescribe medication. If your labs or symptoms point to something that needs a closer look, I’ll tell you and recommend you follow up with your doctor or another licensed provider. When prescription therapy may be appropriate, licensed providers in my medical provider network handle the evaluation and prescribing.

No. I run a private self-pay practice. That allows for more time, a more personalized strategy and access to testing and support that may not fit a traditional insurance model. HSA/FSA cards are accepted for eligible services [check with your plan administrator if you’re not sure].

Yes. Flexible pay-over-time options are available and I’ll walk you through them.