Transform Your Body + Health in 6 Months
The Functional
Fat Loss protocol
The Last Program You’ll Ever Need [Promise!]
The Functional
Fat Loss protocol
The Functional
Fat Loss protocol
The Functional
Fat Loss protocol
The Functional
Fat Loss protocol
The Functional
Fat Loss protocol
The Last Program You’ll Ever Need [Promise!]
You’ve tried it all... 30-day weight loss challenges, expensive gym memberships, Pinterest recipes, fad diets, supplements, shakes and fitness apps that keep charging your card long after you’ve stopped using them. And still... you feel stuck. You’re not alone.
They have been failed by one-size-fits-all approaches that never actually address what’s driving their symptoms. Gut dysfunction, hormone imbalances, frustrating weight gain, chronic stress - it’s rarely just one thing.
But here's the truth... No amount of new Lulu leggings or rides on your shiny Peloton bike will get you where you want to be if you’re not fixing what’s happening inside your body.
Lasting results come from digging deeper: hormones, metabolism, gut health, nutrition, stress, sleep, lifestyle — it all matters.
And yet, that’s the part most programs miss.
Every woman I coach has been right where you are...
Let's Be Real For A Sec...
If Diets Worked, You’d Already Have Your Goal Bod.
You know what you should be doing — but you’re struggling to stay consistent without real accountability.
You're tired of doing everything “right” — eating clean, working out and still not seeing results.
You're over the cycle of motivation-burnout-guilt-start over cycle that leaves you feeling worse than before.
You're simply confused by all the conflicting advice from fitness gurus, Instagram influencers and “experts” who don’t get it.
DoES ThIS Sound Familiar?
The Real Struggle
You know what you should be doing — but you’re struggling to stay consistent without real accountability.
You're tired of doing everything “right” — eating clean, working out and still not seeing results.
You're over the cycle of motivation-burnout-guilt-start over cycle that leaves you feeling worse than before.
You're simply confused by all the conflicting advice from fitness gurus, Instagram influencers and “experts” who don’t get it.
DoES ThIS Sound Familiar?
The Real Struggle
This isn’t another diet you’ll quit after two weeks. It’s a fully personalized approach that combines functional lab testing, personalized nutrition and lifestyle protocols with one-on-one coaching — designed for busy women who want answers - not more guessing.
Because when you finally know what your body needs, fat loss gets a whole lot easier — and a whole lot more sustainable.
Let Me Introduce You To...
The Functional Fat Loss Protocol
These women are busy moms, professionals and everyday women who finally discovered what their bodies were missing.
Real women. Real results. Real transformation.
Client Success Stories
They Tried It All…
Then, They Tried THIS.
START YOUR TRANSFORMATION
TO THE women who’ve tried it
all with zero results...
TRUST ME WHEN I SAY this is the last program you’ll ever need.
Real transformation doesn’t happen overnight [despite what Instagram might tell you].
Over the next six months, we’ll work step-by-step and one-on-one to uncover what’s really going on in your body, address what’s been holding you back and build a plan — and a lifestyle — you can finally sustain for good.
Inside The Functional Fat Loss Protocol
We don’t guess — we test. Through comprehensive intake assessments, symptom trackers and advanced functional labs, we identify what’s really going on inside your body. We look at gut health, hormones, food sensitivities, mineral balance, inflammation and stress markers — so you finally have clear answers. Every lab result is reviewed with you in detail during your personalized Lab Review & Recommendations Session.
We don’t guess — we test. Through in-depth assessments, symptom trackers and functional labs, we uncover what’s really going on in your body — from gut health and hormones to inflammation and stress — and review every result with you in a private Lab Review Session.
Get The Answers
LABS
FUNCTIONAL LABS
Your plan is built for your body — a personalized strategy that uses your labs to optimize hormones, gut health and metabolism so you can finally feel and function your best.
Your plan is built 100% for your body. Using your intake assessments and lab results, we’ll create a fully customized nutrition [flexible macro-based approach], supplement and lifestyle strategy to support your goals. You’ll receive clinical-grade supplement recommendations, easy-to-follow nutrition guidance and practical daily lifestyle habits — all designed to help your body work the way it’s meant to and get you feeling your absolute best again.
GET YOUR Plan
GET YOUR
Personalized Plan
PROTOCOLS
You won’t do this alone. Get consistent accountability through weekly accountability check-ins, one-on-one follow-ups and real-time messaging — keeping you encouraged, supported and moving forward with confidence.
You won’t be doing this alone. With weekly accountability check-ins, one-on-one follow-up sessions and direct messaging access inside the client app — you’ll have real-time support every single day.
In between sessions, I’m here to answer questions, troubleshoot challenges, provide feedback and keep you moving forward. My job is to track your progress, help you get unstuck and hold you to your highest standard.
GET SUPPORT
COACHING
Results are great — but keeping them is the real flex. Together we’ll simplify what feels hard, master your daily habits and build routines that last — so you can stop starting over for good.
Results are great — but the real flex is being able to sustain them. Together, we’ll simplify what feels overwhelming and focus on the habits that actually move the needle: stress, sleep, mindset and nervous system health. We’ll build simple, repeatable routines that support your long-term health, confidence and results — so you can finally stop starting over.
get results
[and keep them]
Lifestyle
INCLUDES:
Three Tiers. One Proven System.
Functional Fat Loss Protocol
COMPREHENSIVE INTAKE
+ CLIENT APP
Get a full picture of your health, habits and goals so every strategy is tailored to you.
Foundational package
Every woman’s journey - and every body — is different. That’s why I offer three levels of support designed to meet you exactly where you are... Whether you’re just getting started with the foundations, ready to uncover the root causes through functional testing or looking for high-touch, concierge-level guidance — each tier gives you a personalized plan, expert support and the accountability to make results that last.
Designed for women who want to start building momentum with personalized nutrition, foundational health habits and accountability — without running labs just yet.
1:1 ONBOARDING CALL
Walk away from day one with a clear, personalized game plan for nutrition, stress, sleep and movement.
PERSONALIZED NUTRITION
+ LIFESTYLE PLAN
Follow a flexible, macro-based approach designed to fuel your metabolism, support hormone balance and make fat loss sustainable. We'll layer in short-term detox or elimination protocols to help calm inflammation and reduce bloat so you can start feeling better, faster.
METABOLIC TYPING ASSESSMENT
Stop guessing what to eat. This assessment reveals your ideal balance of carbs, fats and protein — plus gives you a personalized food list you can print and take straight to the grocery store.
BI-WEEKLY COACHING CALLS [2X/MONTH]
Two focused sessions each month to keep you accountable, fine-tune your plan and make sure you’re always clear on your next steps.
TEXT MESSAGE SUPPORT
[MON-FRI]
Never get stuck wondering what to do next — ask questions and get clarity between calls.
MINDSET + HABIT
CHANGE COACHING
Stop sabotaging your progress. We’ll rewire the mindset and habits keeping you stuck, so you can finally show up with consistency, confidence and control.
STRENGTH-BUILDING
WORKOUT PROGRAMMING
Build lean muscle and confidence with strength workouts customized to your level, equipment and schedule.
CUSTOMIZED CLINICAL-GRADE SUPPLEMENT STACK
[15% Discount via Fullscript]
Support your metabolism, energy and recovery with a curated supplement plan personalized to your needs — and save while you do it.
ACCESS TO VIP
CLIENT COMMUNITY
Surround yourself with like-minded women who are walking the same path and cheering you on every step of the way.
IDEAL FOR WOMEN new to functional health or not ready for lab testing — focused on personalized nutrition, strength training, lifestyle and habit change and accountability to support sustainable fat loss.
WEEKLY ACCOUNTABILITY
CHECK-INS
Stay consistent with gentle nudges and progress tracking that keeps you focused and motivated.
INCLUDES:
EVERYTHING IN THE FOUNDATIONAL PACKAGE
PLUS deeper testing, data and expertise so you finally know what your body’s been trying to tell you.
comprehensive package
Everything in Foundational, plus advanced testing and deeper personalization.
This is where 95% of clients fit — it gives data, answers and a clear roadmap for long-term transformation.
FUNCTIONAL LAB TESTING
Choose one or more focus areas based on your needs — like Hormone Optimization, Gut Health Optimization or Metabolic Reset — for a truly targeted approach.
PERSONALIZED PROTOCOL IMPLEMENTATION
Get step-by-step support as we integrate your lab findings into nutrition, supplements and lifestyle — making your plan more strategic and effective.
CUSTOMIZED CLINICAL-GRADE SUPPLEMENT STACK
[20% Discount via Fullscript] Receive a supplement plan tailored to your unique imbalances, with hand-selected professional products that actually move the needle.
IDEAL FOR WOMEN ready to uncover what’s actually causing their symptoms — combining functional lab testing, expert strategy and personalized coaching to break through fat loss plateaus.
RESULTS AND RECOMMENDATIONS SESSION + PROTOCOL
Review your lab results in a way that actually makes sense and walk away with a clear, personalized action plan.
INCLUDES:
EVERYTHING IN THE COMPREHENSIVE PACKAGE
PLUS deeper testing and concierge-level support.
ELITE package
Your all-access, high-level experience — for women ready for a total health transformation. This option includes every advanced test, personalized interventions and high-touch access.
FULL FUNCTIONAL TESTING SUITE [ALL FOUR CORE LABS]
Get a complete inside look at your hormones, gut health, food sensitivities and mineral balance — revealing exactly what’s holding your body back so we can create your most personalized, effective plan yet.
FIRST ROUND OF SUPPLEMENTS
Receive your initial protocol fully covered, so you can start strong with everything your body needs from day one.
7-DAY PRIORITY MESSAGING ACCESS
Get direct access to me throughout the week [including weekends] for faster feedback, adjustments and real-time support.
IDEAL FOR WOMEN ready to go all in — with deeper testing, personalized coaching and hands-on, high-touch support designed to fast-track results and long-term fat loss success.
ADDITIONAL TESTING [AS NEEDED]
Extra labs added at the practitioner’s discretion to address complex or evolving needs — ensuring no stone is left unturned.
PRIORITY SCHEDULING
Your next call is booked before the schedule opens to other clients, guaranteeing preferred time slots and consistent support.
PRIORITY MESSAGE SUPPORT [MON-FRI]
Faster response times and in-between-session guidance so you never lose momentum.
EXCLUSIVE PRACTITIONER PARTNERSHIPS
Gain access to trusted specialists for consults on advanced therapies like HRT, peptides or other targeted interventions [as appropriate].
WEEKLY COACHING CALLS
One-on-one sessions every week to keep you accountable, make real-time adjustments and accelerate your results.
CUSTOMIZED CLINICAL-GRADE SUPPLEMENT STACK
[30% Discount via Fullscript]
Premium support with a fully personalized supplement protocol and the best savings available.
Ideal for women ready to uncover what’s actually causing their symptoms — combining functional lab testing, expert strategy and personalized coaching to break through fat loss plateaus.
INCLUDES:
Three Tiers. One Proven System.
Functional Fat Loss Protocol
Comprehensive Intake + Client App — Get a full picture of your health, habits and goals so every strategy is tailored to you.
Foundational package
Every woman’s journey - and every body — is different. That’s why I offer three levels of support designed to meet you exactly where you are...
Whether you’re just getting started with the foundations, ready to uncover the root causes through functional testing or looking for high-touch, concierge-level guidance — each tier gives you a personalized plan, expert support and the accountability to make results that last.
Designed for women who want to start building momentum with personalized nutrition, foundational health habits and accountability — without running labs just yet.
1:1 Onboarding Call — Walk away from day one with a clear, personalized game plan for nutrition, stress, sleep and movement.
Personalized Nutrition + Lifestyle Plan — Follow a flexible, macro-based approach designed to fuel your metabolism, support hormone balance and make fat loss sustainable. We'll layer in short-term detox or elimination protocols to help calm inflammation and reduce bloat so you can start feeling better, faster.
Metabolic Typing Assessment — Stop guessing what to eat. This assessment reveals your ideal balance of carbs, fats and protein — plus gives you a personalized food list you can print and take straight to the grocery store.
Bi-Weekly Coaching Calls [2x/month] — Two focused sessions each month to keep you accountable, fine-tune your plan and make sure you’re always clear on your next steps.
Text Message Support [Mon–Fri] — Never get stuck wondering what to do next — ask questions and get clarity between calls.
Mindset + Habit Change Coaching — Stop sabotaging your progress. We’ll rewire the mindset and habits keeping you stuck, so you can finally show up with consistency, confidence and control.
Strength-Building Workout Programming — Build lean muscle and confidence with strength workouts customized to your level, equipment and schedule.
Customized Clinical-Grade Supplement Stack [15% Discount via Fullscript] — Support your metabolism, energy and recovery with a curated supplement plan personalized to your needs — and save while you do it.
Access to VIP Client Community — Surround yourself with like-minded women who are walking the same path and cheering you on every step of the way.
Ideal for women new to functional health or not ready for lab testing — focused on personalized nutrition, strength training, lifestyle and habit change and accountability to support sustainable fat loss.
Weekly Accountability Check-ins — Stay consistent with gentle nudges and progress tracking that keeps you focused and motivated.
INCLUDES:
Everything in the Foundational Tier — PLUS deeper testing, data and expertise so you finally know what your body’s been trying to tell you.
comprehensive package
Everything in Foundational plus advanced testing and deeper personalization.
This is where 95% of clients fit — it gives data, answers and a clear roadmap for long-term transformation.
Functional Lab Testing — Choose one or more focus areas based on your needs — like Hormone Optimization, Gut Health Optimization or Metabolic Reset — for a truly targeted approach.
Personalized Protocol Implementation — Get step-by-step support as we integrate your lab findings into nutrition, supplements and lifestyle — making your plan more strategic and effective.
Customized Clinical-Grade Supplement Stack [20% Discount via Fullscript] — Receive a supplement plan tailored to your unique imbalances with hand-selected professional products that actually move the needle.
Ideal for women ready to uncover what’s actually causing their symptoms — combining functional lab testing, expert strategy and personalized coaching to break through fat loss plateaus.
Results & Recommendations Session — Review your lab results in a way that actually makes sense and walk away with a clear, personalized action plan.
INCLUDES:
Everything in the Comprehensive Tier — PLUS deeper testing and concierge-level support.
ELITE package
Your all-access, high-level experience — for women ready for a total health transformation. This option includes every advanced test, personalized interventions and high-touch access.
Full Functional Testing Suite [All 4 Core Labs] — Get a complete inside look at your hormones, gut health, food sensitivities and mineral balance — revealing exactly what’s holding your body back so we can create your most personalized, effective plan yet.
First Round of Supplements Included — Receive your initial protocol fully covered, so you can start strong with everything your body needs from day one.
7-Day Priority Messaging Access — Get direct access to me throughout the week [including weekends] for faster feedback, adjustments and real-time support.
Ideal for women ready to go all in — with deeper testing, personalized coaching and hands-on, high-touch support designed to fast-track results and long-term fat loss success.
Additional Testing [as needed] — Extra labs added at the practitioner’s discretion to address complex or evolving needs — ensuring no stone is left unturned.
Priority Scheduling: Your next call is booked before the schedule opens to other clients, guaranteeing preferred time slots and consistent support when it works best for you.
Priority Message Support [Mon–Fri] — Faster response times and in-between-session guidance so you never lose momentum.
Exclusive Practitioner Partnerships — Gain access to trusted specialists for consults on advanced therapies like HRT, peptides or other targeted interventions [as appropriate].
Weekly Coaching Calls — One-on-one sessions every week to keep you accountable, make real-time adjustments and accelerate your results.
Customized Clinical-Grade Supplement Stack [30% Discount via Fullscript] — Premium support with a fully personalized supplement protocol and the best savings available.
Ideal for women ready to uncover what’s actually causing their symptoms — combining functional lab testing, expert strategy and personalized coaching to break through fat loss plateaus.
You've tried and stopped more programs than you can count.
You’re done second-guessing everything — you just want real answers and a plan that actually works.
You’re ready to show up for yourself, do the work and stop making excuses.
You’re willing to invest time, energy and money into your health — because you know you're worth it.
You’re looking for a quick fix that requires zero effort.
You want someone to sugarcoat it and tell you what you want to hear [sorry, but you definitely won't find that here!].
You’re not ready to take ownership of your choices and your results.
You love excuses and want to keep playing the “start over on Monday” game.
this is for you if...
this isn't for you if...
Who This Program Is For
Who This Is [and Isn’t] For...
Client Success Stories
REAL WOMEN. REAL RESULTS.
START YOUR TRANSFORMATION
These are some of the most common things women ask before they start — and the exact answers that will help you feel confident moving forward. Of course, we’ll walk through all of this together during your Strategy Session.
FAQs
What is Functional Fat Loss?
Functional Fat Loss isn’t about eating less or working out more — it’s about understanding what your body’s actually trying to tell you.
We look beyond calories and macros to identify what’s really been holding you back — hormones, gut health, metabolism, stress and nervous system balance. When we finally address what’s been keeping you stuck, your body starts doing what it was designed to do — and sustainable fat loss becomes not only possible, but wayyy easier.
What types of symptoms do you help with?
Most of my clients come to me feeling frustrated — doing all the “right” things but still struggling with frustrating weight gain, bloating, constipation or diarrhea, fatigue, anxiety, poor sleep, mood swings or feeling completely “off.”
These aren’t random symptoms — they’re signals your body is out of balance. My job is to uncover why through advanced testing and a root-cause, whole-body approach, then build a personalized plan that helps your body function the way it’s meant to — so you can finally feel like yourself again.
How is this different from typical nutrition programs?
Most programs hand you a one-size-fits-all plan and send you on your way. This is different.
We combine advanced functional lab testing, personalized protocols and high-touch coaching to remove the guesswork once and for all. You’ll get a fully customized nutrition and lifestyle strategy that goes far beyond tracking calories or hitting protein targets — it’s about restoring balance, rebuilding confidence and creating sustainable habits that help you feel [and look] your best every single day.
How long will it take to feel and see results?
Every body is different — but most women start to notice shifts within the first few weeks: better energy, improved digestion, deeper sleep and a sense of “finally feeling like myself again.”
Lasting transformation takes time, consistency and the right strategy. For most clients, meaningful hormone balance, gut repair and sustainable fat loss begin to compound around the 4–6 month mark — and continue to improve long after that.
How do I know if this program is right for me?
If you’re a busy woman — typically 35+ — who’s done “all the things” yet still feels stuck with frustrating weight gain, out of control hormones, digestive issues or pure exhaustion, this program was built for you.
Our free Strategy Session is the best place to start. In that call, we’ll review your health history, goals and what you’ve already tried so we can identify what’s actually missing — and make sure this approach aligns perfectly with your body, your lifestyle and your goals.
Do you accept insurance?
No, this is a private self-pay practice and the reason for that is simple: the kind of care you’re asking
for - thorough, personalized and designed to actually get to the root of what’s going on —
isn’t something that fits inside the limitations of a traditional insurance-based model. Operating outside of insurance gives us the flexibility to take our time, to use testing and protocols that are actually effective and to stay focused on the outcomes you desire and deserve to achieve.
We do, however, accept HSA/FSA cards and offer flexible payment plans to make this investment work with any budget.
Do you offer payment plans?
Yes! We offer flexible payment plans to make this investment accessible and HSA/FSA cards are also accepted for eligible services. I never want finances to be the reason you don’t move forward with your health, so we’ll walk through all options during your Strategy Session.
What happens after I sign up?
As soon as you enroll, your experience begins — immediately. You’ll receive instant access to your onboarding materials and detailed intake assessments so we can start building your personalized plan right away.
From there, we’ll schedule your private onboarding session to review your goals, map out your next steps, and set everything in motion. Because this is a true one-on-one program, there’s no waiting list or group start date — you get to begin your transformation immediately, with weekly check-ins, private coaching sessions and functional testing [as recommended] to fast-track your results.
Can I continue with coaching after the 6-month program?
Absolutely! Many women choose to continue beyond the initial six months because once they start feeling better — seeing real results and finally understanding their body — they want to keep that momentum going.
After your first phase, we’ll map out what continued optimization looks like for you — whether that’s maintaining results, expanding into new goals or fine-tuning labs as your body evolves. You’ll also receive exclusive continuation pricing as a returning client, making long-term support simple and sustainable.
This program is for women who are serious about finally reaching their fat loss goals — ready to show up, do the work and get the high-level support they’ve been missing. No more guessing. No more starting over. This is the last program you’ll ever need.
Become Your
Hottest, Healthiest and Happiest Self?
Are You Ready To...
Book Your Strategy Session
This isn’t like all the other programs I've done… it actually clicks. Finally something that feels doable. Total game-changer.🙌🏽
I legit look forward to every session with you. It feels like you made this program especially for me — so freaking good!!!!
OBSESSED with the way you break everything down. This is everything I have been looking for- simple and it's working! LOVE!😍