READY TO DITCH THE DIETS?
Helping busy women ditch the diets and have the body they crave without giving up the food they love or spending hours in the gym using our three phase nutrition coaching protocol.
Do you feel stressed trying to balance work, your kids’ crazy schedules, laundry and dishes at home and your own health and fitness goals?
Do you feel fed up with your struggle to lose weight or change your body?
Do you feel overwhelmed with all of the information out there about nutrition?
Do you feel confused about the best way to eat and exercise to actually reach your goals?
Do you struggle with being consistent when it comes to losing weight?
Do you feel “stuck” and need help staying committed and focused on your goal?
Are you done trying to do this all on your own and just need a coach to help support, encourage and guide you?
If so... You’ve come to the right place!
I'm a caffeine-addicted, recovering perfectionist who is a no bull, get stuff done kind of gal.
I rock the mom life... or at least try to! I'm the Chaos Coordinator for two busy kiddos - Cam and Brooks. I'm a soccer mom. And a dance mom. And I LOVE IT!
Although I consider myself a hot mess, I do have my shit together once in a while…
I've been in the fitness and nutrition space for 10+ years. In addition to KenzieMosher.com, my husband and I own a supplement business and operate Northwest Iowa Fitness - a gym here in Spencer, Iowa.
I absolutely love my “job.” I spend my days in leggings and cozy hoodies, coaching the coolest folks around while sippin’ on coffee and protein shakes, counting reps by day and counting macros by night. I literally eat, sleep and breathe this stuff. Every. Single. Day. This is my LIFE!
My hobbies include breakfast, lunch and dinner. I love strong wi-fi and long naps on the beach. I also enjoy biking, boating and the barbell. I dislike boob sweat, small talk and surprises. And my favorite form of cardio is running my businesses.
My coaching style is tough love – no b.s., no gimmicks and no sugar coating.
I am REAL... And I pride myself in being a coach who gets you...
I get the challenges. I get the struggles. I get the overwhelm.
I get how challenging it is to balance your health and fitness goals with your family, your job, your social life and all the other stuff... Because I've been there.
I get that you’re busy with a plate full of life... And I want you to know that my program was made for people just like you. You don’t have time to waste and you just want to know what works and what doesn’t.
I've done the hard work for you... All you need to do is get started.
MY PROGRAM IS FOR YOU IF…
...you want more energy to crush your day.
...you want more productivity and feeling of accomplishment.
...you want more time for YOU - for your goals, dreams + desires.
...you want to be a positive role model for your kids.
...you want to be in the best shape of your life.
...you want to be less stressed.
...you want to be able to wear whatever you want.
...you want to inspire others.
...you want to be healthy and fit.
...you want to look better naked.
...you want to feel more confident.
...you want to become your best self.
...you want to cut through the b.s. and find something that works for you - for good.
Our best clients come to us 100% ready to make a change. They're tired of stressing over what to eat or how to exercise and just want to follow a customized plan that works. If that sounds like you, then let's chat! Book a call.
Once you've committed to our program, you'll go through a comprehensive lifestyle survey and connect with your coach through our private app. We'll get to know you better and then we'll deliver a custom fitness and nutrition plan that works for your body, your schedule, your preferences and your long-term goals.
Fuel your body. Focus on your plan. Enjoy the process... Our goal is to remove all the stress surrounding health and fitness and help you get results that last. We'll do this through the on-going support and accountability from your coach to keep you on track - no matter how crazy busy your life gets.
COACHING PACKAGE INCLUDES:
Customized Nutrition Plan: One-on-one coaching with calorie and macro plan to support your goals.
Foods List + Cookbook: No complicated diets to follow. We'll sweat the details so you can focus on one step at a time.
Daily Access to Coach: Your coach will give you accountability, direction and support every step of the way. Reach out with questions anytime!
Weekly Check-Ins with Coach: Receive weekly coaching videos made just for you with calorie and macro adjustments and feedback from your coach to make sure you are still heading towards your goals.
Exclusive KenzieMosher.com Tracking App: Track and record your body weight, body fat and measurements, nutrition, sleep, activity and progress photos - all in one place!
Customized Fitness Plan: Access to beginner, intermediate or advanced fitness plans... Choose from our signature fitness program, CrossFit, traditional gym or at-home options - depending on your personal preferences and available equipment.
Members-Only Facebook Community: Be encouraged and inspire others through our exclusive, members-only Facebook group. Take comfort in knowing that you are not alone on your journey.
Members-Only Portal: Unlimited access to BONUS video content and resources. Everything you need to succeed is in our program.
NUTRITION
By tracking your nutrition habits, you can make small impactful changes to the way you eat, making healthy nutrition part of your everyday life so you can achieve your health and wellness goals. Our integration with MyFitnessPal allows you to easily sync your daily calories and macros and makes the check-in process a piece of cake!
EXERCISE
The first step toward healthy living is for your to make activity and exercise a regular part of your daily life. Our app offers small and manageable ways for you to get moving and build a new routine that prioritizes activity and makes it both easier and more fun to work out. Use our app to track your workouts and daily steps and earn badges when you hit personal bests.
HABITS
We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
GOALS
We’ve all got goals! A goal is an idea of the future or desired result that you commit to achieve. Usually with an end date in mind... With our app, and with the help of your coach, you can set CUSTOM goals and track your progress as you work to achieve them.
PROGRESS
There are multiple ways to measure your progress over time using real data such as body weight, body fat and measurements on easy- to-read graphs. You can easily store your progress photos and share with your coach during your weekly check-ins.
COACH-CLIENT COMMUNICATION
Our app makes it easy for clients to submit all of their weekly data, speeding up the time it takes the coach to review. The messaging platform means that you can reach out to your coach with questions or for support at any time, while keeping all of your conversations stored in one place.
Ditch the diets. For good.
Are you constantly jumping from one diet to another…
and another… and another?
Do you struggle to stay consistent, even though you know what to do?
Your nutrition doesn’t have to be perfect! We teach healthy habits, because we know that habits win and diets lose - every time. We believe that food is a key part of the enjoyment of life, so we teach our clients how to enjoy the burger, drink the beer and have a good time without feeling guilty.
This approach allows you to make good nutrition decisions 90% of the time, so you can enjoy yourself the other 10% of the time and that’s what eating for a good life is all about.
You’ll lose the weight [and inches] you haven’t been able to drop in years while properly fueling your body.
You’ll develop a better relationship with food. And you’ll say "peace out" to dieting, food obsessions and body anxieties for GOOD.
WE’LL TAKE THE STRESS OFF YOUR PLATE, GIVE YOU A CUSTOMIZED PLAN AND HELP YOU FINALLY GET THE BODY YOU CRAVE AND THE LIFE YOU DESERVE.
HERE'S WHAT ONE CLIENT HAD TO SAY...
“I have struggled with being overweight the majority of my adult life. I've tried numerous diet plans and programs. I was able to lose the weight but never keep it off!
With the one-on-one nutrition program I was able to meet my ultimate weight loss goal!!
The weekly coaching and accountability is why I have been able to maintain my goal weight for months!
I highly recommend the program! Kenzie is the best coach ever!”
ANGIE C.
Lost 70 Pounds in 24 Months
IF YOU AREN’T SATISFIED WITH YOUR PROGRESS
AFTER 90 DAYS, WE WILL REFUND YOU EVERY CENT.
We are so confident in our coaching services that we're willing to guarantee results.
If you go through the program, trust your coach, follow the plan and at the end you feel like it didn’t help you or you didn’t get the results you want, we think it’s only fair that you get your money back.
You either get results or you get your money back.
BOOK A FREE CALL!
You’ve creeped me on social media...
You’ve seen what I can do...
You’re interested...
AWESOME!
Now, how can I help YOU?
If you’re not sure what the heck you need but you’re kinda thinking “this girl sounds like she can help me”, then let's do this.
Because sitting back watching everyone else do what you want sucks. You’re not about that life and neither am I.
ONE-ON-ONE NUTRITION COACHING IS, NO DOUBT, ONE OF THE BEST INVESTMENTS YOU WILL EVER MAKE IN YOURSELF AND IN YOUR LIFE.
But, don’t drag your feet. I only take so many 1-on-1 clients at a time!
This allows me to dedicate the appropriate amount of time + energy to each person!
So, if you’re interested, act now!
Click the button to book a call.
I can’t wait to connect with you soon!