I'm a caffeine-addicted, recovering perfectionist who is a no bull, get stuff done kind of gal.

I rock the mom life... or at least try to! I'm the Chaos Coordinator for two busy kiddos - Cam and Brooks. I'm a soccer mom. And a dance mom. And I LOVE IT!

Although I consider myself a hot mess, I do have my shit together once in a while…

I've been in the fitness and nutrition space for 10+ years. In addition to KenzieMosher.com, my husband and I own a supplement business and operate Northwest Iowa Fitness - a gym here in Spencer, Iowa.

I absolutely love my “job.” I spend my days in leggings and cozy hoodies, coaching the coolest folks around while sippin’ on coffee and protein shakes, counting reps by day and counting macros by night. I literally eat, sleep and breathe this stuff. Every. Single. Day. This is my LIFE!

My hobbies include breakfast, lunch and dinner. I love strong wi-fi and long naps on the beach. I also enjoy biking, boating and the barbell. I dislike boob sweat, small talk and surprises. And my favorite form of cardio is running my businesses.

My coaching style is tough love – no b.s., no gimmicks and no sugar coating.

I am REAL... And I pride myself in being a coach who gets you...

I get the challenges. I get the struggles. I get the overwhelm.

I get how challenging it is to balance your health and fitness goals with your family, your job, your social life and all the other stuff... Because I've been there.

I get that you’re busy with a plate full of life... And I want you to know that my program was made for people just like you. You don’t have time to waste and you just want to know what works and what doesn’t.

I've done the hard work for you... All you need to do is get started.