KENZIE MOSHER COACHING NUTRITION TEMPLATES

NUTRITION TEMPLATES

The Kenzie Mosher Coaching Nutrition Templates are a simplified approach to weighing and measuring your food based on your body size and goals.

The Template provides your total daily servings for protein, carbs, fat and veggies and includes two daily snacks. We provide a recommended Foods List — a list of mostly whole, unprocessed foods and our list breaks down the serving size per item.

You pick the foods you like and fill your serving size for each meal.

WHAT YOU GET…

  • An easy-to-follow template specific to your gender, weight and goal. Our template lays out suggestions of portion sizes and breaks down your total servings across three meals and two snacks. 

  • A 12-page How-to Guide with resources and guidance for understanding how to use your template, as well as how to customize for your specific needs and goals.

  • Inside, you’ll find: Foods List, Meal Template, Printable Grocery List, Pre- and Post-Workout Suggestions, Supplement Recommendations AND Bonus Tips & Tricks

  • Access to our private Facebook community for questions and support.

  • NOTE: THIS TEMPLATED PLAN DOES NOT INCLUDE COACHING BY KENZIE.

TEMPLATE OPTIONS

WOMEN

FAT LOSS GOALS:

For those seeking body composition changes and fat loss.

  • Plan 1.25: Choose this plan if your bodyweight is under 150 pounds

  • Plan 1.75: Choose this plan if your bodyweight is between 150-200 pounds

  • Plan 2.25: Choose this plan if your bodyweight is over 200 pounds

PERFORMANCE/MAINTENANCE GOALS:

For those looking to maintain current body weight or make gains.

  • Plan 1.25: Choose this plan if your bodyweight is under 125 pounds

  • Plan 1.75: Choose this plan if your bodyweight is between 125-175 pounds

  • Plan 2.25: Choose this plan if your bodyweight is between 175-225 pounds

  • Plan 2.75: Choose this plan if your bodyweight is over 225

POSTPARTUM/BREASTFEEDING: We recommend waiting to use this Template until you are at least 6+ weeks postpartum. We do not recommend postpartum/breastfeeding members follow the Fat Loss Template. 

MEN

FAT LOSS GOALS:

For those seeking body composition changes and fat loss.

  • Plan 1.75: Choose this plan if your bodyweight is under 200 pounds

  • Plan 2.25: Choose this plan if your bodyweight is between 200-250 pounds

  • Plan 2.75: Choose this plan if your bodyweight is over 250 pounds

PERFORMANCE/MAINTENANCE GOALS:

For those looking to maintain current body weight or make gains.

  • Plan 1.75: Choose this plan if your bodyweight is under 175 pounds

  • Plan 2.25: Choose this plan if your bodyweight is between 175-225 pounds

  • Plan 2.75: Choose this plan if your bodyweight is over 225

COST

The cost to purchase a Template is $99 [you will also need to own a food scale].

Results may vary for each individual.

THIS IS A DIGITAL PRODUCT • ALL SALES ARE FINAL • NO REFUNDS

The Kenzie Mosher Coaching Templates, Food List and all related nutrition guidance tools are the intellectual property of Kenzie Mosher Coaching. Any items purchased are for individual use only and should not be shared with others.

FOR BEST RESULTS: Weigh yourself BEFORE purchasing to ensure you select the correct Template for your body size and goals.