DITCH ONE-SIZE-FITS-ALL DIETING AND DISCOVER YOUR UNIQUE NUTRITIONAL BLUEPRINT IN JUST 28 DAYS!
Give us just ONE MONTH and we’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals and helps you stay fit for LIFE.
✔ DISCOVER EXACTLY WHAT YOUR BODY NEEDS TO BURN FAT AND BUILD MUSCLE
✔ ZERO IN ON THE NUTRIENTS YOU NEED TO EAT MORE OF FOR OPTIMAL HEALTH
✔ LEARN PORTION SIZES BUILT FOR YOUR BODY AND YOUR UNQIUE HEALTH GOALS
⭐️⭐️⭐️⭐️⭐️
“If you are on the fence about taking the next step to make a change… I would encourage you to reach out to Kenzie. She was amazing to work with and isn’t afraid to give you honest feedback. She makes it simple to follow, gives great advice each week… and you get to eat so much food! I was never hungry on this plan as Kenzie helped me understand the right food and fuel to keep me feeling satisfied throughout the day. You might hit a few obstacles along the way, but trust Kenzie and the process! IT WORKS!"
– STEPHANIE B., LOST 35 POUNDS AND 42.5 INCHES IN 12 WEEKS
HOW MUCH EASIER WOULD LIFE BE IF YOU WEREN’T ALWAYS “ON A DIET?”
For most women, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
BUT THERE’S A PROBLEM.
Macros [i.e. nutrient requirements] are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.
BUT ONCE YOU DO FIND THAT FORMULA, EVERYTHING ELSE
JUST FALLS INTO PLACE, INCLUDING:
✔️ Better sleep
✔️ Lower Inflammation
✔️ Balanced Hormones
✔️ Improved Memory & Focus
✔️ Better Digestion
✔️ Improved Blood Sugar Balance
✔️ Enhanced Energy
✔️ Enhanced Mood & Self-Confidence
✔️ Better Libido
✔️ And So Much More!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…
AND THAT’S WHERE THE 28-DAY MACRO CHALLENGE COMES IN…
THE 28-DAY MACRO CHALLENGE SIMPLIFIES THE MACRO-BASED APPROACH INTO EASY, PERSONALIZED STEPS TO HELP YOU LOSE WEIGHT AND FEEL GREAT - WITHOUT RIGID MEAL PLANS OR GIVING UP THE FOODS YOU LOVE!
EVERYTHING IN THIS PROGRAM IS MAPPED OUT FOR YOU SO ALL YOU HAVE TO DO IS SHOW UP, FOLLOW THE INSTRUCTIONS AND PUT IN THE WORK…
AND IF YOU CAN DO THAT FOR JUST ONE MONTH?
You'll be able to finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.
HERE ARE JUST SOME OF THE RESULTS WOMEN ARE SEEING WITH THIS HOLISTIC APPROACH
THE 28-DAY WOMEN’S MACRO CHALLENGE IS NOT YOUR TYPICAL CHALLENGE…
✔️ You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation.
✔️ You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU.
✔️You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!
WHY SHOULD YOU LISTEN TO ME?
Hi! I'm Kenzie Mosher - your fitness and nutrition go-to for busy women like yourself.
With a decade-plus experience of coaching in the health and fitness space, I've guided numerous individuals—more than 1,000 people —to embrace their best selves both online and in-person. It's not just about workouts and nutrition plans; it's about boosting confidence, loving the skin you’re in and finding peace on your health and fitness journey.
My coaching style is tough love – no b.s., no gimmicks and no sugar coating.
I am REAL... And I pride myself in being a coach who gets you... I get the challenges. I get the struggles. I get the overwhelm.
I get how challenging it is to balance your health and fitness goals with your family, your job, your social life and all the other stuff... Because I've been there.
I get that you’re busy with a plate full of life... And I want you to know that my program was made for people just like you. You don’t have time to waste and you just want to know what works and what doesn’t.
I've done the groundwork; now it’s your turn to get started!
HAVING ACCESS TO THIS PROVEN FRAMEWORK PLUS DAILY ACCOUNTABILITY OVER THE NEXT 28 DAYS WILL ALLOW YOU TO:
✔️ Create a simple [and custom!] plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
✔️ Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence
✔️ Break free from limiting diet or generic health advice that doesn’t work for you [and may even make you feel worse!]
✔️ Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind frumpy clothes…
No more constant fatigue during the day while tossing and turning at night…
No more yo-yo dieting or crazy intense fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
BECAUSE HERE IS THE TRUTH…
You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
HERE’S A LOOK AT EVERYTHING INCLUDED IN YOUR
28-DAY MACRO CHALLENGE SUCCESS GUIDE
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!
Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
"HOW TO CUSTOMIZE YOUR MACROS" GUIDE
Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...
This guide will help you understand exactly what a macro-based diet looks like in action!
MACRO CALCULATOR
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:
✓ See how many calories you naturally burn at rest
✓ Calculate your own macros
✓ Adjust your portions
✓ Come up with meal plans you love
✓ And how to implement your personalized plan so you stick to your macros for a full 28 days!
MACRO MEAL IDEAS EBOOK
Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros [which you'll learn to calculate in the How-To Guide!].
This is meant to truly empower you to eat for your body and feel great doing it!
MEAL PREP MASTERCLASS
You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress.
The skills you will learn in this training will last a lifetime.
MACRO TRACKING & PLANNING WORKSHEETS
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
QUICKSTART CHECKLIST
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
GOAL-SETTING WORKSHEET
Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
BEFORE & AFTER WORKSHEET
You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress on paper!
DAILY COACHING EMAILS
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips and encouragement you need to keep going from start to finish!
PLUS, WHEN YOU JOIN TODAY, YOU’LL ALSO RECEIVE THESE BONUSES:
DAILY HABIT TRACKING
Keep your health goals in sight daily with our Healthy Habits Tracker! Print this off and hang on your fridge to help monitor your sleep, hydration, stress management and more throughout your 28-Day Challenge. Stay on top of your wellness journey with this convenient tool by your side.
3 WORKOUTS PER WEEK
Get ready to level up your fitness game with our FITNESS BONUS featuring workouts delivered straight to your inbox. Three weekly workouts come with video demonstrations and substitutions, offering flexibility to fit your schedule.
Led by Coach Kenzie Mosher, these workouts provides expert guidance, support and motivation, ensuring unparalleled results that go beyond physical transformation. It's more than just workouts; it's a lifestyle kickstart, empowering you to find balance and confidence on your fitness journey.
THAT’S A TOTAL VALUE OF MORE THAN $499!
Because of the insane value, I’d normally offer this Macro Challenge at $499.
But since I want to make this accessible to as many women as possible…
YOU CAN START THE 28-DAY MACRO CHALLENGE FOR JUST
ONE-TIME PAYMENT
$499 $199
NEED A PAYMENT PLAN? SELECT AFFIRM AT CHECKOUT
THIS CHALLENGE IS FOR YOU IF…
✔️ You're sick and tired of following diets that seem to work for EVERYONE but you
✔️ You want a structured, easy, do-able way to integrate healthy eating into your life in a way
that still lets you eat the things you love
✔️ You want to take control of your health and make a lasting change for the better
✔️ You're open to trying a new approach
✔️ And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!
⭐️⭐️⭐️⭐️⭐️
“I just have to thank you for what you girls do. You have changed my life. The dress I wore tonight was my goal dress. I wore this dress to my last bridal shower 10.5 years ago. I felt STUPID for keeping it all these years until recently.
You girls changed my life. I need you both to know this. Thank you! Thank you! Thank you!"
– CARRIE S., LOST 60 POUNDS AND 50.75 INCHES IN 6 MONTHS
GET INSTANT ACCESS NOW FOR JUST $199
ONE-TIME PAYMENT
$499 $199
GET STARTED WITH A PAYMENT PLAN… JUST SELECT AFFIRM AT CHECKOUT
FREQUENTLY ASKED QUESTIONS
Q: WHAT ARE MACROS AND WHY ARE THEY IMPORTANT?
A: Macros [a.k.a. “macronutrients”] are what your body uses as fuel. So when we’re talking about macros, we’re talking about the carbs, proteins and fats your body needs to thrive and hit its optimal weight. Instead of getting bogged down in calorie counting or eliminating entire food groups, focusing on macros lets you tailor your diet to YOUR unique needs. It’s about feeding your body efficiently — not less.
Q: WILL THERE BE WORKOUTS INCLUDED IN THIS CHALLENGE?
A: YES! Get ready to level up your fitness game with our FITNESS BONUS [FREE for the first 50 women who sign-up!] - featuring workouts delivered straight to your inbox. Three weekly workouts, led by Trainer Kenzie Mosher, come with video demonstrations and substitutions, offering flexibility to fit your schedule.
Q: WILL I NEED SPECIAL EQUIPMENT OR ACCESS TO A GYM?
A: No special equipment is required! Our workouts are designed for home settings with minimal equipment. No gym membership needed. A set of dumbbells is highly recommended to get the most out of our challenge workouts [10-20# for beginners, 15-25# for intermediate and 20-35# for advanced].
Q: 28 DAYS ISN’T A LONG TIME… WILL I REALLY SEE RESULST?
A: If you show up and do the work, you absolutely will! Although a big transformation will take time [and I’m here to help you!], 28 days is enough to reset your habits, kickstart metabolism, learn some cool food knowledge and see tangible results. This isn’t just a temporary fix — it’s the beginning of your new empowered relationship with food!
Q: I'M A BUSY MOM WITH A HECTIC SCHEDULE. WILL THIS CHALLENGE BE MANAGEABLE FOR ME?
A: Absolutely! This challenge is designed with busy individuals in mind. Our challenge is based on a flexible macro-based approach and workouts that can be tailored to your busy schedule.
Q: WHAT KIND OF SUPPORT WILL I RECEIVE DURING THE CHALLENGE?
A: You'll have access to our Facebook community, daily coaching emails, live Q&A Zoom sessions and quick weekly check-ins to keep you on track!
If you need more accountability or support, I’d invite you to join my 1:1 coaching program alongside your challenge! When you do, you’ll also receive weekly in-depth check-ins with me, priority access to me for questions in our private coaching app and MORE!
Q: I HAVE DIETARY RESTRICTIONS [GLUTEN-FREE, DAIRY-FREE, VEGAN, ETC.]. CAN I STILL PARTICIPATE?
A: Of course! Our nutrition plans can be customized to accommodate various dietary needs and preferences, ensuring you get the most out of the challenge.
Q: I'M NOT FAMILIAR WITH TRACKING MACROS. WILL THIS CHALLENGE TEACH ME HOW?
A: Absolutely! Our challenge includes educational resources and guidance on tracking macros, making it easy for beginners to learn and implement.
Q: CAN I PARTICIPATE IF I’M A COMPLETE BEGINNER IN FITNESS AND NUTRITION?
A: For sure! This challenge is suitable for all levels and our team will guide you every step of the way, regardless of your starting point.
Q: WILL THE NUTRITION PLAN BE EASY TO FOLLOW AND PREPARE?
A: Yes! We focus on simplicity and ease. Our nutrition plans feature straightforward recipes and ideas that are simple to prepare and delicious to taste.
We like to emphasize single ingredients foods [chicken, sweet potatoes and asparagus, for example, instead of complex recipes], which makes it easier to track and usually means less time in the kitchen!
Q: DO I HAVE TO BUY ANY SUPPLEMENTS OR ADDITIONAL PRODUCTS?
A: No, you do not need to purchase any additional products or supplements for the 28-Day Macro Challenge. The challenge is designed with a whole-food approach, prioritizing real, nutrient-dense foods to fuel your body for your specific goals.
While the focus is on the power of wholesome meals, we understand that meeting specific protein targets can sometimes be a challenge. As an optional addition, participants may choose to include a protein powder to help meet their protein goals. However, this is entirely up to you and it is not a requirement for the challenge.
Q: IS THIS CHALLENGE JUST ABOUT WEIGHT LOSS OR CAN IT HELP WITH OTHER HEALTH GOALS?
A: Beyond weight loss, this challenge is about fostering healthier habits, improving energy levels and enhancing overall wellness. It's a holistic approach!
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