THE SIZZLING SUMMER SLIM DOWN CHALLENGE MISSION IS TO HELP WOMEN TO BECOME MORE SELF-CONFIDENT, LOSE WEIGHT AND CELEBRATE FEELING STRONG & SEXY!
If you let it, The Sizzling Summer Slim Down can truly change your life. This is NOT just a 6-Week Transformation Challenge. It’s going to be an eye-opening and empowering experience.
OUR GOAL IS TO NOT ONLY HELP YOU LOSE WEIGHT, TONE UP AND LOOK ABSOLUTELY AMAZING IN YOUR SWIMSUIT IN 42 DAYS, BUT IT IS ALSO TO HELP YOU FEEL BEAUTIFUL AND CONFIDENT IN YOUR OWN SKIN THIS SUMMER.
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“When I hit menopause, I noticed the scale creeping upwards... I decided I wanted to establish healthy eating habits and improve my exercise routines. My biggest accomplishment while working with Kenzie was consistently eating according to plan, completing the workouts and following through on the promise I made to myself to attempt the challenge. I'm determined to stay on this track, change up the menu with additional healthy meal options, include weights in my workouts, and keep water with me at all times. What I loved most about working with this team was not having to think about what my next meal was going to be or what workout to do. It’s all laid out, which makes it so much easier to stick to the plan. I’ve already been telling everyone how easy it has been to do! I'm looking forward to continuing my journey and seeing even more results.”
– EMILY L., LOST 12.4 POUNDS + 10.25 INCHES IN 6 WEEKS
HERE ARE JUST A FEW THINGS THAT WILL HAPPEN DURING THE NEXT 6 WEEKS:
✔️ You will cleanse and detoxify your body of impurities, chemicals and artificial toxins.
✔️ You will create new and healthy habits to replace your not-so-sexy ones.
✔️ You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function.
✔️ You will learn how easy it is to make a healthy and delicious meal so you don’t get trapped into eating something not conducive to your goals.
✔️ Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.
✔️ You will be a part of an amazing group of women working towards the same goals that you are.
THE SIZZLING SUMMER SLIM DOWN CHALLENGE IS ABOUT DEVELOPING INNER CONFIDENCE TO MAKE YOU FEEL STRONG, SEXY AND UNSTOPPABLE.
THE SUMMER SLIM DOWN CHALLENGE
The Sizzling Summer Slim Down Challenge is a step-by-step 6-Week Transformation Program for women that includes a clean [and seasonal] meal plan, flexible strength-based workout plan, habit and mindset guidance AND daily inspiration.
All designed to help you SLIM DOWN, feel FANTASTIC and have the confidence to SHINE in your favorite summer outfits.
WHAT’S INCLUDED:
Success Manual: A 29-page guide that educates and empowers and guides your through your Challenge. It's jam-packed with thoughtful info, tips and ideas to help you get the best results possible.
Recipe Manual: Enjoy dozens of delicious, easy-to-make recipes—like our famous Sizzling Summer Turkey Burgers in our 53-page Sizzling Summer Recipe Book!
Weekly Meal Guides: Done-for-you meal guides that are meant to save you time... We lay out your meals for you every day to keep it super simple. The entire plan is created to help you slim down for summer so you look and feel your absolute best!
Printable Grocery Lists: Weekly grocery lists you can print and bring to the grocery store for your weekly shopping trip.
Daily Coaching Emails: Daily doses of motivation to keep you inspired every step of the way. In addition to daily coaching emails and support, you'll have access to our Facebook group where you'll have extra support and encouragement from other like-minded challenge participants!
Nutritional Swaps Guide: Flexible options to tailor your meals perfectly to your taste.
Goal-Setting & Measurement Worksheets: Tools to set your targets and visibly track your progress.
Quickstart Checklist: Everything you need to kick off your challenge smoothly.
Daily Habit Tracker: Monitor your healthy habits easily and keep your goals in sight... After all, habits make it all happen!
3 Workouts/Week: Customizable, strength-based workouts with video guidance to fit into your schedule.
HERE ARE JUST A COUPLE OF THE RESULTS WOMEN ARE SEEING WITH OUR CHALLENGE
Hi! I'm Kenzie Mosher - your fitness and nutrition go-to for busy women like yourself.
With a decade-plus experience of coaching in the health and fitness space, I've guided numerous individuals—more than 1,000 people —to embrace their best selves both online and in-person. It's not just about workouts and nutrition plans; it's about boosting confidence, loving the skin you’re in and finding peace on your health and fitness journey.
My coaching style is tough love – no b.s., no gimmicks and no sugar coating.
I am REAL... And I pride myself in being a coach who gets you... I get the challenges. I get the struggles. I get the overwhelm.
I get how challenging it is to balance your health and fitness goals with your family, your job, your social life and all the other stuff... Because I've been there.
I get that you’re busy with a plate full of life... And I want you to know that my program was made for people just like you. You don’t have time to waste and you just want to know what works and what doesn’t.
I've done the groundwork; now it’s your turn to get started!
INCLUDED IN YOUR 42-DAY TRANSFORMATION PROGRAM:
When you've invested time and money into a Transformation, you want the results to last.
With the Summer Slim Down Challenge, I equip you with the tools to do just that...
Change goes beyond a structured meal plan and workouts.
Real change comes from learning sustainable healthy habits and mindset and understanding how to integrate them into your own life.
SUMMER SLIM DOWN CHALLENGE SUCCESS GUIDE
This comprehensive Success Manual breaks down the “what,” “why,” and “how” of the Slim Down Challenge and gives you a solid foundation to rock your 6-Week Transformation - no matter what your starting point!
It's jam-packed with thoughtful info, tips and ideas to help you get the best results possible.
SIZZLING SUMMER RECIPE BOOK
This is the nutrition your body is craving, in a done-for-you package to make updating your nutrition habits easier. Enjoy dozens of delicious, easy-to-make recipes that are designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that you can be PROUD of. You will rid your body of sugar cravings, boost your metabolism and gain the energy to take on your summer!
You’ll LOVE our seasonal recipes like our famous Sizzling Summer Turkey Burgers, 1-pan dinners, colorful salads and more in our 53-page Sizzling Summer Recipe Book!
WEEKLY MEAL GUIDES + GROCERY LISTS
We're all about keeping it simple! You’ll receive 6 weeks of done-for-you meal guides that are meant to save you time... We lay out your meals for you every day to keep it super simple.
PLUS: Weekly Grocery Lists you can print and bring to the grocery store for your weekly shopping trip.
PLUS: With the Nutritional Swaps Guide, you’ll find flexible options to tailor your meals perfectly to your taste.
DAILY COACHING EMAILS + SUPPORT
No one ever said this was going to be easy. The Daily Coaching emails contains my daily Challenge updates to you that are filled with inspirational quotes, motivational stories and tips & tricks to help you to stay on track with the program. It's there to remind you why you started and to not give up.
In addition to daily coaching emails and support, you'll have access to our Facebook group where you'll have extra support and encouragement from other like-minded challenge participants!
MEASUREMENT WORKSHEETS
Progress and setbacks are a natural part of any transformation. Both provide key takeaways and growth on your path to lifestyle change.
Take Before & After Pics and Measurements
Weekly Weigh-Ins to check progress and make sure you're getting RESULTS
Weekly Check-Ins from your Coach to check in, discuss progress and struggles and learn how to use what we've learned going forward.
GOAL-SETTING WORKSHEET
The Goal-Setting Worksheet will inspire you to set goals – and then to go deeper into why those goals matter to you.
Print this off and read it to yourself throughout the Challenge to keep your motivations clear. This will serve as a powerful reminder of what you're working towards - helping you stay committed and inspired every step of the way. Use it to continually reinforce your dedication and to celebrate each milestone you achieve during your transformation journey.
PLUS, YOU’LL ALSO RECEIVE THESE SIZZLING BONUSES:
QUICKSTART CHECKLIST
Everything you need to kick off your challenge smoothly!
DAILY HABIT TRACKER
Keep your health goals in sight daily with our Healthy Habits Tracker! Print this off and hang on your fridge to help monitor your sleep, hydration, stress management and more throughout your 6-Week Challenge.
Monitor your healthy habits easily and keep your goals in sight... After all, habits make it all happen!
4 WORKOUTS PER WEEK
Get ready to level up your fitness game with our strength-based workouts delivered straight to your inbox. Three weekly workouts come with video demonstrations, trainer’s notes and movement substitutions - led by Coach Kenzie Mosher.
Workouts are scheduled for Monday, Tuesday and Thursday. However, we understand that everyone's schedule is different. If these days don't work for you, feel free to move your workouts around to fit your busy schedule.
Additionally, keep an eye out for our Weekend Workouts, which will focus on strengthening your ass and abs. This workout is designed to be flexible and can be done on either Saturday or Sunday. This allows you to stay active and engaged, even on the weekends, at a time that suits you best.
THAT’S A TOTAL VALUE OF MORE THAN $499!
Because of the insane value, I’d normally offer this Slim Down Challenge at $499.
But since I want to make this accessible to as many women as possible…
YOU CAN START THE SUMMER SLIM DOWN CHALLENGE FOR JUST
ONE-TIME PAYMENT
$499 $199
NEED A PAYMENT PLAN? SELECT AFFIRM AT CHECKOUT
SO, IF YOU’RE SOMEONE WHO…
✔️ Wants a clear path to a slimmer, stronger summer body without the guesswork
✔️ Needs a simple, effective approach that fits a busy lifestyle
✔️ Is tired of just thinking about change and is ready to actually do something about it
✔️ Is ready to have your best summer yet!
THEN THE SIZZLING SUMMER SLIM DOWN CHALLENGE IS FOR YOU!
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“After completing 12 weeks of coaching with Kenzie, I was eager to continue my journey, so I jumped into the 6-week challenge. My biggest accomplishment during this time was staying consistent. I managed to stay on track and even lost weight and inches while on a holiday camping trip! My next goal is simple: to just stay on track and continue this journey. Working with Kenzie has made it so easy to stay consistent and understand what’s best for my health. The best part about working with Kenzie? It’s all in her approach—she makes it so easy. When tweaks to my plan are needed, she teaches me exactly what to do. For anyone considering starting, absolutely do it! It’s so worth it. Everything is clearly spelled out, and even when you have questions, you get the answers you need, and it works!”
– HEIDI N., LOST 5.5 POUNDS + 4 INCHES IN 6 WEEKS
GET INSTANT ACCESS NOW
ONE-TIME PAYMENT
$199
GET STARTED WITH A PAYMENT PLAN… JUST SELECT AFFIRM AT CHECKOUT
HERE’S A QUICK RECAP OF WHAT YOU’LL GET…
THE 42-DAY PROGRAM INCLUDES:
Complete Challenge Success Guide
Sizzling Summer Recipe Book
42-Days of Clean Meal Guides
Weekly Print & Go Grocery Lists
Nutritional Swaps Guide
42-Days of Daily Coaching Emails
Goal-Setting Worksheets
Progress & Measurement Worksheets
Weekly Accountability Check-Ins
+PLUS: THESE SIZZLING BONUSES
Quickstart Checklist
Daily Habit Tracker
3 Strength-Based Workouts Per Week
Weekend HIIT Workouts
ARE YOU READY FOR YOUR #HOTGIRLSUMMER?
This no-brainer investment in yourself is only $199.
Over the next six weeks, you will have EVERYTHING mapped out for you to be successful. You don’t have to think about it, you just need to DO it.
We truly love what we do and we are grateful for the opportunity to share our passion and knowledge with you through this program.
We are here for you every step of the way. If you have questions, text or email us ANY TIME.
We’re excited to be a part of your journey and look forward to an AMAZING 6 weeks with you!
You’ve Got This, Babe!
Kenzie Mosher
GET STARTED WITH A PAYMENT PLAN… JUST SELECT AFFIRM AT CHECKOUT
FREQUENTLY ASKED QUESTIONS
Q: When does it start?!
A: The best part about our Summer Slim Down Challenge is its flexibility—you can start anytime that works for you! This self-guided challenge is designed to fit into your schedule, allowing you to begin your transformation journey whenever you're ready.
Q: What do I need to participate?
A: Beyond the usual kitchen setup, you’ll need a food scale to help measure your portions accurately. We also recommend a few key supplements to enhance your results: a daily vitamin, protein powder, superfoods powder and fish oils. While participation in the challenge is FREE, investing in these supplements will help you maximize your results!
Q: What’s the calorie breakdown in the program?
A: This challenge is intended to help you Slim Down for Summer, so you'll consume between 1,400-1,600 calories on average each day. During the first two weeks, carbs are under 80 grams, increasing to about 100 grams for the last four weeks, with protein consistently around 100 grams per day. Feel free to adjust your protein intake according to your specific goals.
Q: Will there be workouts included in this challenge?
A: Absolutely! Get ready to boost your fitness with three strength-based workouts per week, complete with video demonstrations. These are designed to fit easily into your schedule with no gym membership required!
Q: Will I need special equipment for the workouts?
A: Our workouts are designed for home settings with minimal equipment. No gym membership needed. You will need a set of dumbbells for our challenge workouts [10-20# for beginners, 15-25# for intermediate and 20-35# for advanced].
Q: I'm a busy mom with a hectic schedule. Will this challenge be manageable for me?
A: Absolutely! We’ve designed this challenge with your busy lifestyle in mind. The meal guides are straightforward, with quick and easy meals and workouts can be tailored to your busy schedule.
Q: What kind of support will I receive during the challenge?
A: You'll have access to our Facebook community, daily coaching emails and quick weekly check-ins to keep you on track!
If you need more accountability or support, I’d invite you to join my 1:1 coaching program alongside your challenge! When you do, you’ll also receive weekly in-depth check-ins with me, priority access to me for questions in our private coaching app and MORE! CLICK HERE TO BOOK A CALL TO LEARN MORE ABOUT ONE-ON-ONE COACHING.
Q: Are the meal plans easy to follow?
A: Our meal plans are all about simplicity and ease. You’ll enjoy delicious, straightforward recipes that are quick to prepare and full of summer flavors!
Q: Is this challenge just about weight loss?
A: While weight loss is a key focus of our Sizzling Summer Slim Down Challenge—helping you look and feel confident this summer—it’s also about so much more. We aim to enhance your overall wellness, boost your energy levels and help you establish healthier habits. It's a comprehensive approach to ensure you not only look amazing but also feel vibrant and confident in your own skin.
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