BASIC: MONTHLY MEMBERSHIP + MOBILE APP
If you’re great at motivating yourself, but need some fitness + nutrition guidance - this option is for you.
WHAT'S INCLUDED FOR $49/MONTH:
Mobile App: Lose weight and stay on track with my cutting-edge app. It’s like your own personal trainer in your pocket.
Complete Meal Plan: We’ll tell you what to eat and when to eat it with our easy-to-follow, color-coded meal plan.
Matching Grocery List: All done for you. Print it off and head to the grocery store! Quick and easy.
A Collection of Healthy Recipes: Get delicious and healthy recipes that fill you up boost your metabolism and keep your energy high.
Out-To-Eat Restaurant Guide: You CAN eat out and lose weight! Know what to order - and what to avoid - at your favorite restaurants.
Restaurant Ordering System: Our easy to follow Restaurant Ordering System walks you step-by-step through ordering food at any restaurant so you can stay on plan if you choose to dine out.
A Workout Plan: A detailed workout plan with beginner, intermediate and advanced options. All done for you and easily delivered through our mobile app. With our plan, you won't need a gym membership or a ton of equipment to get fit AF.
Video Tutorial Library: New to the gym? No problem. Learn the movements with our instructional video tutorials.
7+ Powerful Cardio Workouts: Even if you hate cardio, these workouts will help you burn fat and not muscle in less than 30 minutes per day [and you don’t even have to do them everyday!].
Swing and Sweat Kettlebell Workouts: A warm-up plus three movements per day. Three days per week. 30 Days! Only one piece of equipment needed!
100+ Bonus Workouts: Workouts that can be done at home, while traveling or when you can’t make it to the gym.
Progress Tracking: Track your workouts, nutrition, progress photos, measurements and more within my app. You’ll stay on track and stay motivated. +PLUS sync up your WI-FI devices.
Email Support: You’ll get tips, advice, support and motivation delivered each week to your inbox. This plan does not include direct access to a coach.
Private Facebook Community: Join a group of others on a mission- just like you! Get access to our private Facebook group where you can share your story, your struggles and celebrate your wins with others in our coaching programs.
GROUP COACHING PROGRAM
This option is for you if you need fitness + nutrition coaching with more accountability to keep you motivated or you're ready to take your nutrition to the next level with our self-guided macro-based program at the fraction of the cost of our one-on-one program. You’ll receive everything that is offered with our basic monthly membership, including our mobile app, meal plan, grocery list, restaurant guides, healthy recipes, training program, bonus workouts, video tutorial library, supplement guidance, progress tracking and Facebook community for support.
WHAT'S INCLUDED:
Access to Everything in the Monthly Membership Program and Mobile App +PLUS:
KenzieMosher.com Member's Portal: Exclusive resources and video content for our members to get you to your goal.
Access to Our Self-Guided Coaching Program: Our group coaching program will deliver weekly content based on where you are in the program to help you reach your goals through our macro-based approach.
Customize Your Meal Plan:Do you have special diet preferences? No problem. We can work with any special diet preferences such as, but not limited to, Protein-Focused, Carb-Focused, Vegan, Vegetarian, Gluten-Free, Lactose-Free, etc.
Macro Method Blueprint: We'll help you calculate a customized macro plan based on your goals with our self-guided group coaching program.
Macros Cheatsheet: Our handy Macro Cheatsheet lists macro-friendly ingredients and snack ideas that you can mix and match to ensure you hit your macros perfectly.
Monthly Momentum Call: A monthly group coaching call to keep you engaged, motivated and progressing towards your goals; a great way to stay connected to our coaches and the community!
Private Facebook Community: Join a group of others on a mission- just like you! Get access to our private Facebook group where you can share your story, your struggles and celebrate your wins with others in our coaching program.
12 Weeks of Group Accountability, Support + Encouragement. This plan does not include weekly check-ins with a coach.
ONE-ON-ONE COACHING PROGRAM
Get the most one-on-one contact from your coach with this highly customized program to support you in smashing your health and fitness goals.
You’ll receive everything that is offered with our basic monthly membership +PLUS everything that is offered with our Group Coaching Program.
With this package, you'll also receive weekly check-ins from your coach that will help you to create new lifestyle habits while keeping you accountable and motivated. You'll also receive unlimited correspondence [a.k.a. Kenzie at your fingertips] for all your questions, to share your successes or even if you just need a pep talk!
If you’re serious about improving your health and fitness and you want lots of one-on-one support with a TON of customization - this option is for you.
WHAT'S INCLUDED:
Access to Everything in the Monthly Membership Program and Mobile App +PLUS:
Access to Everything included in the Group Coaching Program +PLUS:
Customized Nutrition Plan: One-on-one coaching with calorie and macro plan to support your goals.
Foods List + Cookbook: No complicated diets to follow. We'll sweat the details so you can focus on one step at a time.
Daily Access to Coach: Your coach will give you accountability, direction and support every step of the way. Reach out with questions anytime!
Weekly Check-Ins with Coach: Receive weekly coaching videos made just for you with calorie and macro adjustments and feedback from your coach to make sure you are moving closer to your goals.
Customized Fitness Plan: Access to beginner, intermediate or advanced fitness plans... Choose from our signature fitness program, CrossFit, traditional gym or at-home options - depending on your personal preferences and available equipment.
12 Weeks of Accountability, Support + Encouragement From Your Own Accountability Coach
Special Members-Only Perks: Option to continue one-on-one coaching after 12 weeks at a Member's Only discounted rate.
I've tried everything else... Will this work for ME?
It has worked for me and it's worked for hundreds of other women, so YES! It will work for you. It will work, if you do.
Are the meal plans for only one person? Will I have to prepare multiple meals for my family?
All of the meal plans are set up for one person, but they are simple to double, triple or quadruple if you are preparing meals for your family. All of the food in our plans are family-friendly. I have two kids myself!
Will this program help with my cravings?
The only reason you have cravings is because your body isn't getting all the nutrition it needs...! Once you start following my program, your cravings will start to disappear.
Do I need to have a gym membership?
You have a few options here... Get yourself a gym membership, get yourself some at-home equipment OR there are a ton of workouts that can be done at home that will totally kick your butt! Truthfully, though, losing weight is 80% your nutrition. 20% workouts.
Will I be hungry all of the time?
No way! You will get to eat and you'll get to eat GOOD food. We're not talking about salads everyday. To keep your metabolism burning, I recommend eating 4-6 smaller meals per day so all of our plans have three meals and snacks.
What if I am Gluten-Free/Lactose Free/Vegan/Vegetarian?
No problem. If you have special diet requirements or preferences, we can help you!
Are the nutrition plans safe for me if I have a health condition or I'm pregnant/breastfeeding?
For sure! None of our nutrition plans call for caffeine or additional supplements. Everything is 100% safe for anyone. You should always consult your physician before starting any new programs if you're worried.
Do I have to buy a bunch of supplements after I get your program?
No. Supplements are not required. 100% optional. :)
I'm already following a different meal plan/training plan, can I just supplement or use the part of your program I need?
Yes! I bring all aspects of a fit and healthy lifestyle to one place and while I recommend using all of the resources and tools that I give you, it's ultimately up to you which ones you use.
My goals might be different than somebody else, how do I know your plan will work for me?
All aspects of my program are designed to get you results! Whether you wan't to lose weight, tighten up, build lean muscle or just live a healthier lifestyle, the basics are all the same... Nutrition, Sleep, Hydration, Exercise and Stress Management. Stay consistent on my program, don't give up and you'll get the exact results you're hoping for.
I don't need to lose weight. I just want to "tone up." Is this right for me?
All aspects of my program are designed to get you results! Whether you wan't to lose weight, tighten up, build lean muscle or just live a healthier lifestyle, the basics are all the same...
How do I cancel if I no longer want my membership?
All you have to do is send an email to kenzie@kenziemosher.com and I will take care of it. No questions asked.