Nutrition Template 2.75
PERFORMANCE/MAINTENANCE GOALS:
For those looking to maintain current body weight or make gains.
Choose this plan if your bodyweight is over 225
WHAT YOU GET…
An easy-to-follow template specific to your gender, weight and goal. Our template lays out suggestions of portion sizes and breaks down your total servings across three meals and two snacks.
A 12-page How-to Guide with resources and guidance for understanding how to use your template, as well as how to customize for your specific needs and goals.
Inside, you’ll find: Foods List, Meal Template, Printable Grocery List, Pre- and Post-Workout Suggestions, Supplement Recommendations AND Bonus Tips & Tricks
Access to our private Facebook community for questions and support.
NOTE: THIS TEMPLATED PLAN DOES NOT INCLUDE COACHING.