Hormone health + perimenopause
If your sleep, mood, energy or cycle changed seemingly overnight, your hormones may be shifting. And no, it's not "just your age." I pair your full blood work with the DUTCH Hormone Panel to get a closer look at your hormones and cortisol. Then I walk you through your results and map out your next steps to feel like yourself again.
FDNP, BCHHP
2,000+ women coached
hsa/fsa accepted
VIRTUAL NATIONWIDE
KENZIE MOSHER, FDNP, BCHHP
You used to be sharp. Now you lose your words mid-sentence.
You snap at your kids [or your husband] and feel guilty five minutes later.
Your drive is gone. At work, at home and in the bedroom.
You’ve brought it up with your doctor and been told it’s stress, burnout or “just getting older.”
Anxiety shows up out of nowhere and you’ve never been an anxious person.
You’re exhausted but wide awake at 3AM [hello, night sweats].
Your cycle is all over the place.
You just don’t feel like yourself anymore.
Here’s what I want you to know...
You’re not crazy. It might not be you at all. It might be your hormones. And that’s something we can test.
Estrogen, progesterone + testosterone
How your body breaks down estrogen
Melatonin [your sleep hormone]
Nutrient + neurotransmitter markers tied to mood and stress
Cortisol [your stress hormone] across your whole day
Watch: what we look at and what it can tell us
Full blood work [65 markers, including estrogen, progesterone, testosterone, FSH + LH, a full thyroid panel, blood sugar, iron and vitamin D]
The DUTCH Complete Hormone Panel [at-home urine test]
Blood work gives us a snapshot. The DUTCH takes it one step further and shows how your hormones and cortisol change throughout your day.
Once you’ve chosen the Lab Review that best matches your symptoms and goals, here’s what happens next.
I look at your health details, goals, health history and lifestyle through a secure, HIPAA-compliant client portal.
step 1
I order your blood work and your DUTCH kit. You get your blood drawn at a local lab near you and complete the DUTCH at home with simple instructions.
step 2
Getting results with no one to explain them is overwhelming, so I never just hand you numbers. Once your results are in, I look at everything through a functional lens and build your written Results + Recommendations Report.
step 3
We meet one-on-one for 60 minutes to review your results together. You leave with clear recommendations and practical next steps designed around your body and your goals: supplement recommendations, lifestyle recommendations and your recommended next step.
STEP 4
Meet your practitioner
It wasn’t long ago that I was also the woman running on empty. Super heavy periods. Night sweats. Waking up every hour on the hour. Insane anxiety. The heavy periods [and fibroids] eventually led to a hysterectomy at 38... which brought a whole new set of hormonal changes and 20 extra pounds.
I rebuilt my health with the basics [nutrition, sleep, movement and less stress]. Then advanced functional testing showed me what the basics couldn’t. Adding in Hormone Replacement Therapy [HRT] was the final piece. My hormones balanced out, my anxiety went away and pretty much all of my symptoms went with it.
Now I help women in perimenopause do the same with hormone-supportive nutrition, strength training, sleep + stress support, functional labs and HRT with clinical oversight, when appropriate.
I don’t order labs just to order labs. I use them to stop the guessing and turn your results into a clear, achievable plan.
My job is to help you fast-track. Trial and error costs you time and money.
If you’re done with the guessing, the Googling and piecing it all together yourself... that’s exactly what I’m here for.
FDNP · BCHHP · 20+ years in health and fitness
“Learning and understanding how my hormones were playing a big role in how I was feeling… My sleep has improved and my energy is coming back!”
— STEF M,
— DIANE N.
— DANI A.
Individual results vary.
“I’ve learned how to enjoy my life yet stay on track with my personal goals… my sleep has improved immensely.”
“Once I started implementing Kenzie’s recommendations… I noticed a HUGE difference. I was sleeping better, eating better, feeling happier, and just felt so much better overall.”
The Hormone Lab Review + Strategy Session
Intake + health history review
DUTCH Complete Hormone Panel
Written Results + Recommendations Report
Functional health interpretation with Kenzie
60-minute Strategy Session
Your action plan + recommended next step
All payments are final. Labs can’t be canceled or refunded once ordered.
Full blood work [65 markers]